Om Sai Yoga

Om Sai Online Yoga Center
Ms. Ashwini Hiremath

15 + Years Experienced Yoga Instructor

Stay healthy with YOGA
even if you stay at home

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Devise time for your body and mind

In today’s fast-paced world, it is essential to devise dedicated time for your body and mind to maintain a balanced life. By committing to a regular yoga practice, you create a necessary space to release physical tension and cultivate mental clarity.

Whether you are a beginner or an experienced practitioner, carving out this time allows you to reconnect with yourself, reduce daily stress, and build the resilience needed for a healthier future. At Om Sai Yoga Centre, we guide you through this journey with specialized sessions in Patanjali and Hatha yoga, ensuring that every minute you spend on the mat is an investment in your long-term vitality.

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Yoga programs we offer for you

Our sessions include daily warm-ups, yoga asanas, cardio workouts, Surya Namaskar, pranayama, and guided meditation for overall health and wellness.

Fullbody workouts going on.

Iyengar Yoga

Patanjali Yoga

Power Yoga

Hatha Yoga

Weightloss

PCOD, PCOS

Thyroid

Body Pain Relief

Stress Relief

Increasing Strength

The most common types of Yoga

Poorna Bhujangasana

Poorna Bhujangasana (Full Cobra Pose) is an advanced yoga backbend in which the body is lifted strongly from the floor while lying on the stomach, creating a deep arch in the spine.

Acro Balance Pose

The base usually stays grounded on the floor, while the flyer performs a balanced pose on top. It improves core strength, trust between partners, body control, and flexibility.

Poorna Bhujangasana

In this pose, the hands press into the ground, the chest opens fully, and the head moves backward as the knees bend and the feet come toward or even touch the head. It is a deeper variation of Bhujangasana.

Advanced Yoga Poses

The collage shows multiple advanced yoga poses that focus mainly on deep backbends, hip opening, and flexibility. In some images, the practitioner performs strong backbends such as Chakrasana.

Acro Balance Pose

Acro Balance Pose is a partner yoga posture that combines yoga, acrobatics, and balance. In this pose, one person supports another person using strength, stability, and coordination.

Sukhasana

This pose creates a stable and balanced foundation for meditation and breathing practices. Padmasana helps improve concentration, calm the mind, enhance posture, and increase flexibility in the hips and knees.

Flexible Batches: Timings adjusted to suit your daily schedule.

Separate batches are available for ladies and gents.

6 AM to 7 AM (IST)

Current Batch

11:15 AM to 12:15 PM (IST)

Current Batch

6 PM to 7 PM (IST)

Current Batch

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We teach beginners to Advance level

NEW OFFER PRICE

Unlock our exclusive New Offer Price today. Spaces are filling up fast—don't miss your chance to join us!

  • Experience the Difference: Free Demo Session Available!
  • SERVICES AVAILABLE
  • Group Classes (Seperate batches for ladies and gents)
  • Personal Classes (Flexible Timings for Personal Class)
  • Senior Citizens Yoga
  • Theropatic Yoga etc
  • Giving attention on every student
  • Open to Ladies & Gents and Kids also. Start your wellness journey today!
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Meet Your Instructor

Ms. Ashwini Hiremath

Certified Yoga Instructor

15+ years of experience in teaching Yoga.

I am Certified Yoga Instructor with 15 years of teaching experience and a National-level Yoga winner. I conduct regular online yoga classes from Monday to Friday.

Each session includes warm-up exercises, yoga asanas, cardio workouts, Surya Namaskar, pranayama, and meditation, offering complete full-body workouts for overall fitness and well-being.

Many students join my classes for concerns such as PCOD, PCOS, weight loss, back pain, thyroid issues, and general health. By being regular in the sessions, students have achieved excellent results.
I am taking online yoga classes regularly. For more details, you can check my profile on UrbanPro (reviews and feedback available there).

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Our Live Class Demo’s

Yoga Dance performance for Republic day celebration from Om Sai Yoga class

Standing Asanas

Om Sai Yoga Centre online yoga classes

Ardha Chamatkarasana workouts

OM SAI YOGA CLASS. YOG GURU Mrs.Ashwini B Hiremath

Om sai online yoga classes

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Class start for basic yoga and meditation for beginners.

Begin your journey to wellness with our new basic yoga and meditation classes designed specifically for beginners. Under the expert guidance of Ashwini Hiremath, who brings over 15 years of experience and is a national-level winner, you will explore the foundational principles of Hatha, Iyengar, and Patanjali yoga. These sessions focus on gentle physical postures, fundamental breathing techniques, and guided meditation to help you build immunity, increase flexibility, and find relief from daily stress. Whether you join us online via Zoom or in person, our classes provide a nurturing environment for all ages to cultivate a balanced mind and a stronger body.

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OUR SERVICES

Yes it’s Beginner level class..

Group Class

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Personal Class

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Reviews

Pratibha

I have been taking omsai online yoga classes since around two years . I have always been doing yoga sometimes classes ,one to one trainer, personal trainer,but none of this matches yoga by Ashwini . she is very encouraging and knows her job. also she is very sincere and her patience is appreciated.

Shivika

Amazing yoga classes. She takes classes for more than an hour. It feels like home. Ma’am is very regular and always adjusts the classes if anytime she is unable to take the class during the week.

Anusha

She is very good, methodical and dedicated teacher. Very prompt in responding to our questions. Though it’s online she keeps an eye on everyone how they do and corrects us.

Sudha Manyala

I am very glad that I met ashwini mam for yoga classes. She teaches many different types of asanas every day makes each day exciting. Ashwini mam attends and explains all our concerns personally in class or over call. Very understanding and humble instructor I have ever met. Thank you so much mam

Jasbir Kaur

Great teaching methods. Knowledgeable teacher. Very beneficial for healthy life. Great work by Ashwini mam.

Navpreet Kaur

Thanks to Ashwini . She guides very well. I really enjoy her classes. Very relaxing and calming. Always leaves the class refreshed and renewed.

Asha

The best guru, I have come across in my life. Extremely dedicated and sincere and a completely holistic Program. She is a great human being too. Glad to have you as my Guru.

Puja

Very wonderful trainer. She is very good with her skills and knowledge and always provides a very productive session.

Sheetal

its wonderful experience,most recommended yoga class. Teacher is super cool and more interactive and keep eye on every student.

Nidhi Mohnot

Teaching by mam is really appreciable. Even in online version she is teaching so well and telling out names of asanas. Her breathing techniques are too good. Best yoga class attended so far.

Start your journey to wellness today—Enroll Now!

Unlock your vitality with expert guidance—Join Om Sai Yoga Centre now!

03 : 06 : 20
Hours Min Sec
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